Personal Enrichment and Wellness Activities

As the new academic year approaches, are you ready to return to campus life? To help students understand mental health and establish a routine campus life, the Student Centre is offering a two-day certificate course in Youth Mental Health First Aid (YMHFA) on 2 and 3 September 2025, before the semester begins.

Students who attend 100% of the course (14 hours) will receive:

• A “Youth Mental Health First Aid” Course Certificate issued by the Mental Health Association of Hong Kong
• A set of “Youth Mental Health First Aid” Manuals

新學年快將開始了，你準備好迎接新的校園生活嗎？學生中心特意在開學前舉辦「精神健康急救『關懷青少年版』2日證書課程」，讓同學在學習精神健康知識，成爲精神健康急救員的同時，提早開始規律的校園生活。

出席率100%的同學（總課堂時數為14小時），可獲：

• 由香港心理衛生會頒發的精神健康急救課程（關懷青少年版）證書
• 精神健康急救手冊（關懷青少年版）一套

How to Apply:

Step One: Click HERE to sign up by 18 August 2025

Please note that your enrollment is NOT confirmed until you have settled the application fee. Quotas will be filled on a first-paid, first-served basis.

Step Two: Settle the fee of $50 (cash only) at The Student Centre (TW 121) during office hours: Mon-Fri: 9:00-12:30, 13:45-17:30; Sat-Sun: Closed

Course Details:

Course Content:

Click Here for more information about YMHFA!

Contact Us:
📞 Phone: 2707 3215
💬 WhatsApp: 2707 3179
📧 Email: uowchk-ss@uow.edu.au

Be the one who listens. Be the one who supports. Be the Youth Mental Health First Aider.

The Department of Health is currently providing FREE HPV vaccination for female Hong Kong residents born between 2004 and 2008 and will arrange an outreach team to provide catch-up vaccination services for eligible female students on campus in October 2025.
衞生署現正為2004年至2008年出生的香港女性居民免費接種子宮頸癌疫苗，並將於本年度十月安排外展隊於校內為合資格女學生提供補種服務。

What is HPV Vaccine疫苗?
HPV vaccine is a prophylactic vaccine to prevent cervical cancer as well as other HPV-related cancers or diseases.
HPV 疫苗（簡稱 HPV 疫苗，又稱子宮頸癌疫苗）是一種預防性疫苗，能預防子宮頸癌及其他因感染 HPV 而引致的癌症和疾病。

Dosage Information:
Each of the eligible students can receive two doses of vaccination, while immunocompromised persons have to receive three doses of vaccination (all three doses are free of charge).
每名合資格學生可接種兩劑疫苗，而免疫力弱的人士則需接種三劑（三劑均為免費）。

Vaccination Session Details 疫苗接種詳情 🆓
1^st Dose:

• Date: 10 October 2025 (Friday)
• Time: 1:30 PM - 3:00 PM
• Vaccination Fee: FREE (Eligible Person)
• Location: UOW College Hong Kong (Exact venue to be confirmed)

2^nd Dose:

• Date: 27 March 2026 (Friday) (tentative)

Who is Eligible? 誰符合資格？

• Female Hong Kong residents born between 2004 and 2008 who have not completed HPV vaccination
  尚未完成HPV疫苗接種、於2004年至2008年出生的香港女性居民
• Will be studying at UOW College Hong Kong in 2025/26 Academic Year
  將於2025/26學年繼續就讀及香港伍倫貢學院
• All eligible persons participating in this programme must register/ must have been registered with eHealth.
  參與是次計劃的合資格人士必須已登記醫健通。

How to Register?
Complete the Consent form (Download Here) and submit it in person to the Student Centre at room TW121, 1/F, during office hours (Mon-Fri: 9:00am-12:30pm; 1:45pm-5:30pm). For submissions on Saturdays, please submit it to General Office on 1/F from 9:00am to 12:00nn.

填妥同意書(按此下載)並且於辦公時間內(星期一至五：早上9時至12時30分；下午1時45分至5時30分)親身提交至一樓121室學生中心。如需於星期六遞交表格，請於早上9時至正午12時前往位於一樓的校務處遞交。

🌟 Registration Deadline (First Round): 30 May 2025 (Walk-ins will not be accepted.屆時將不接受現場登記。)

More Information
To learn more about HPV vaccination, please visit the Centre for Health Protection website: https://www.chp.gov.hk/en/features/108666.html

Contact Us:
The Student Centre
📞Phone: 2707 3215
💬 WhatsApp: 2707 3179

Centre for Health Protection, the Department of Health衞生署衞生防護中心
Programme Hotline計劃熱線📞: 2125 2114

Protect your health by taking advantage of this important vaccination opportunity!

(This session is conducted in Chinese only. If you would like to know more about drug issues, please contact the Student Centre for more information.)

毒品害人！大家都知道。但為何仍有這麼多人踏上吸毒之路？

學院特邀循道衛理中心註冊社工，專業解構青少年毒品問題及其嚴重後果。近年大麻和太空油等新興毒品盛行，它們不僅嚴重損害身心健康，更會影響腦部發展、誘發精神問題，後果不容忽視。

本工作坊將透過互動形式，深入剖析毒品背後的真相，讓參加者全面了解毒品危害及掌握有效預防方法，共同建立健康無毒的生活態度。

重點內容

• 探討青少年吸毒原因及心理因素
• 分析香港最新青少年毒品濫用趨勢
• 深入認識新興毒品的成分與危害
• 分享真實個案及吸毒者康復歷程
• 認識毒品法律後果及影響

★ 社工同學可以儲PPA架！

活動詳情:

立即按此報名！名額有限！

聯絡我們:
📞電話: 2707 3215
💬WhatsApp: 2707 3179

這個手機掛繩編織活動為您在Sem 尾提供一個休息的機會。透過今次的工作坊，您不但可以編織一條既美觀又實用的掛繩，更可在編織過程中讓自己暫時放空及放鬆一下! 歡迎即場參與！到時見！

Looking for a creative way to de-stress as the semester winds down? Join our Phone Strap Weaving Workshop, where you can craft your own decorative and functional phone accessory! This hands-on activity offers the perfect opportunity to relax, unwind, and take a well-deserved break from your studies. Walk-ins are welcome and see you soon!

Details:

See you there!

Contact Us:

📞Phone: 2707 3215
💬WhatsApp: 2707 3179

你知道「太空油」毒品是有害嗎？我們邀請你參加由循道衛理中心與禁毒基金合辦的攤位活動，透過安全有趣的酒精墨水畫創作，同時認識太空油毒品的嚴重後果。在藝術體驗中學習，為自己的健康作明智選擇！

Did you know "Space Oil" drugs are harmful? We invite you to join our booth activity co-organized by Methodist Centre and Beat Drugs Fund, where you can learn about the serious consequences of space oil drugs through safe and fun alcohol ink art creation. Learn while enjoying an artistic experience and make wise choices for your health!

Booth Details:

See you there!

Contact Us:
📞Phone: 2707 3215
💬WhatsApp: 2707 3179

Join our Youth Mental Health First Aid Certificate Course, you will:

• Gain a basic understanding of common mental health problems in young people.
• Learn to recognize the signs of mental health problems or crises.
• Provide initial and appropriate support before problems worsen.
• Assist young people in seeking professional services or accessing suitable community resources.

參加此課程，你將學會：

• 對常見青少年精神健康問題有基礎的認識
• 辨識精神健康問題或危機出現時的表徵
• 在問題進一步惡化前提供初步及適當的支援
• 協助青少年尋求專業服務或運用合適的社區資源
  

Certificate

Students who attend 100% of the course (14 hours) will receive:

• A “Youth Mental Health First Aid” Certificate issued by the Mental Health Association of Hong Kong.
• A set of “Youth Mental Health First Aid” Manuals.

出席率100%的同學（總課堂時數為14小時），可獲得由香港心理衛生會頒發的「精神健康急救(關懷青少年版)」證書及課程手冊一套。名額有限，盡早報名！

Course Details

[Click here to enroll now!]

🎯Limited spots available. Register early to secure your place!

Contact Us:
📞Phone: 2707 3215
💬WhatsApp: 2707 3179

學生輔導服務及個人發展中心 (「學生中心」) 誠邀您報名參加將於2025年3月下旬開展的「自我探索系列：一級運動攀登證書課程 (S1371)」，透過攀登運動探索及挑戰自我之同時亦學習運動攀登的基本概念和技巧。課程均適合初學者(包括未有日常運動習慣者)參加。參加者完成課程(出席率必須達100%)並合格後，可獲由「中國香港攀山及攀登總會」 簽發的一級運動攀登訓練證書。

The Student Counselling Services and Personal Development Centre (“Student Centre”) would like to invite you to join the “Self-exploration Series: Sports Climbing Level One Certificate Course (S1371)” to be commenced in late March 2025, through which you will be engaged in a journey of self-discovery and challenge while learning the basic knowledge and skills in sports climbing. The course is targeted at beginners including those without exercise habits. Participants who have completed (with 100% attendance) and passed the course will be awarded with an official certificate issued by the China Hong Kong Mountaineering & Climbing Union.

課程詳情 Course Details：

Date: 28 March 2025 (Friday)
Time: 2:00 p.m. - 4:00 p.m.
Quota: 20 (on a first-come, first-served basis)
Application fee: HK$80*

Deadline for application: 14 March 2025 (Friday)

Students or full-time/fractional staff interested in joining the training session should complete an online application form. Successful applicants will receive an email with details about the fee payment schedule. The application fee will cover the administrative cost for the Fitness Room entry permit. The training session will be organized by the College irregularly throughout the academic year.

* Please note:
For applicant who register for the training but eventually absent, please note that the fee (HK$80) paid will neither be refundable nor transferable, and it will NOT cover the administrative fee of his/her entry permit application.

已報名參與訓練班但於訓練當天缺席的同學，費用(HK$80)將不獲退還，不可轉移，亦不可用作支付健身室通行證申請費用。

Online Application for the Training Session
Click HERE or scan the QR code below to register

To access the UOWCHK Fitness Room, users should fulfill the following criteria:

1. Age 18 or above
2. A holder of valid student card with the UOWCHK Fitness Room Entry Permit

如欲使用香港伍倫貢學院健身室，使用者須符合以下條件：

1. 十八歲或以上
2. 持有有效學生證和香港伍倫貢學院健身室通行證

For any queries, you are welcome to contact us.

Join Us for a Revitalizing and Aromatic Experience!

臨近Midterm，忙於準備功課和Presentation的同時，也別忘了停下來照顧自己！學生中心為您準備了「療癒小天地：精油調配體驗站」，讓同學認識各種精油的功效， 調配專屬自己提神香氛，並學習日常紓壓技巧。

讓香氣喚醒感官，為繁忙的學習生活增添活力！

As midterm approaches, you may find yourself busy with assignments and presentations, but don't forget to pause and take a moment for self-care!

The Student Centre has prepared a Healing Space for you: an Essential Oil Blending Experience Station. Here, you can explore various essential oils, craft your own energizing blend, and learn effective stress-relief techniques, all of which can help you manage your stress and improve your overall well-being.

Let this aromatic experience boost your vitality and energize your busy academic life!

Booth Details:

See you there!

Contact Us:

• Phone: 2707 3215
• WhatsApp: 2707 3179

As the job-hunting season approaching, it's now the time to get ready if you are seeking a summer job, internship, or your first full-time role after graduation. To improve your chances of landing a position, a standout CV or resume, combined with a strong interview performance, could be crucial and make the differences. A polished, eye-catching CV or resume not only boost your chances of securing an interview but also convinces employers that you are the right candidate for the role.

The "CV & Resume Writing Workshop" will help you design your CV that showcases your strengths. Once your CV or resume is submitted, the next step will be the interview. Being invited to an interview means that you've already cleared the initial screening---congratulations! Now, your ability and performance to shine during the interview could seal the deal and land you a job offer.

In the “Job Interview Skills Workshop”, our expert tutor will share valuable tips of communication and presentation techniques, highlighting your personal competency and confidence. Mock interview sessions are included in the workshop. You will receive immediate comments from the tutor in class to improve your interview skills and performance.

CV & Resume Writing Workshop
Date: 5 March 2025 (Wednesday)
Time: 3:00 p.m. – 5:00 p.m.
Medium of Instruction: English (supplemented by Cantonese)
Venue: TW151, 1/F
Quota: 25
*We encourage students to bring along their laptop/tablet in this workshop. To enhance your learning experience, you are also encouraged to bring your CV/resume for the tutor’s comments.

Job Interview Skills Workshop
Date: 6 March 2025 (Thursday)
Time: 3:00 pm. – 5:00 p.m.
Medium of Instruction: English (supplemented by Cantonese)
Venue: TW114, 1/F
Quota: 20

Students who are interested in joining the workshops should register HERE.

求職的季節快到了！無論你是想找暑期工，實習還是畢業後第一份全職工作，你都要提前做好準備，確保能將最好一面展現出來。求職前你需要準備好履歷，也要為面試做好準備，預想一下僱主可能會問你的問題，再練習相應的應對和答題技巧。我們已經爲你準備好求職技巧工作坊，一定要來參加啊！

你的履歷會留下僱主對你的第一印象，如何設計你的履歷，展現你的優點，抓住僱主的目光？「履歷寫作工作坊」會助你設計出合適，清晰簡潔而有説服力的履歷，在有限的文字裏展現出你個人優點，相關技能和工作經驗。提交履歷之後，下一關就是面試了！如果你能獲得面試機會，代表你的履歷已經通過了第一關，而第二個關卡就是跟僱主會面。在「面試技巧工作坊」，你將學習面試的對答技巧，如何展現自信和個人能力。在工作坊中，導師會與你們進行模擬面試訓練，應用課堂中學到的面試技巧，導師亦會即場針對你的表現給予回饋。

履歷寫作工作坊
日期：2025年3月5日 (星期三)
時間：下午3:00至下午5:00
授課語言：英語（輔以廣東話）
地點：TW151, 1/F
名額：25人
*爲方便同學參與課堂活動，建議同學可以帶同手提電腦或平板電腦參與課堂。我們亦鼓勵同學將自己的履歷帶來課堂，讓導師針對你的履歷給予意見。

面試技巧工作坊
日期：2025年3月6日 (星期四)
時間：下午3:00至下午5:00
授課語言：英語（輔以廣東話）、
地點：TW114, 1/F
名額：25人

報名方式：有興趣參與工作坊的同學請按此報名。

探索你的理想狀態，設定目標，在新一年逐步成爲理想中的自己！

想提升動力？有時候我們會感到迷茫，出現拖延的情況，可能是因爲我們未設立清晰的目標。學生中心特意舉辦攤位活動，與同學一同探索自己的現況和訂立目標，並一同探討達成目標的方法。除此之外，有興趣的同學，可參加我們之後舉辦的跟進目標進展活動，助你邁向更理想的自己！

邀請想找到方向，提升動力的你們參加，期待與你們一同進步！

Want to boost your motivation? Sometimes, we feel lost and start procrastinating, possibly because we haven't set clear goals. The Student Centre is hosting a booth event to help students explore their current situation, set goals, and discuss ways to achieve them. Additionally, interested students can join our follow-up activities to track goal progress and work towards becoming a better idea of themselves!

Join us if you are looking for direction and motivation. Let's grow and improve together!

Details of the events:

[Click here to enroll now!]

(Successful applicants will be notified by email.)

See you there!

Contact Us:

• Phone: 2707 3215
• WhatsApp: 2707 3179

The Dart Club is currently recruiting new members. We have two dart machines set up in the music room on the third floor. The club has regular opening hours in this semester, during which club officials will be present to allow members to experience the fun of dart games!

Dart sports are a positive and healthy activity. Although the physical demands are relatively low, there are various health benefits, including improved concentration and hand-eye coordination. Dart sports can be competitive or recreational, making them suitable for participants of all ages. This sport has become globally popular, with many professional leagues and international competitions. The Darts Federation of Hong Kong, China was established in 2018 and has organized various activities and competitions since then.

Club officials have previously represented the UOWCHK in public competitions, achieving awards and bringing honour to the school. We hope interested students will join the club and enjoy the experience!

Regular Opening Hours
Every Tuesday from 15:30 to 18:30, 3rd Floor Music Room

For any inquiries about the Darts Club, please feel free to contact the Club Advisor, Mr Steve Lo hylo@uow.edu.au, or the Club’s chairman, Andrew at chw00378@uowmail.edu.au).

** The dart machines are only serving the members

Membership form at https://forms.gle/P8DpD6qcLcD6GevQ7.

Darts Club

飛鏢學會招募會員及定期開放時間

飛鏢學會現在招募會員，現時有2台飛鏢機設於3樓音樂室，學會在今個學期設有定期開放時間，將有學會幹事當值，讓會員可以一嘗飛鏢運動的樂趣！

飛鏢運動是一項正面健康的運動，雖然它的體能需求相對較低，但也有多種健康益處，包括提高專注力及手眼協調等，飛鏢運動可以是競技性質的也可以是休閒娛樂，適合各年齡層的參與者。飛鏢運動已經成為全球流行的競技運動，已組成許多專業聯盟和國際賽事，中國香港飛鏢聯合總會於2018年成立，並多次舉辦不同活動和比賽。

學會幹事曾於公開比賽中，代表香港伍倫貢學院取得獎項，為校爭光，希望有興趣的同學參與學會，享受其中！

定期開放時間

逢星期二，下午3時30分至6時30分，3樓音樂室

如有任何查詢，或希望加入成為會員，請填妥以下報名表格。歡迎與學會顧問老師社會科學院講師盧浩元先生 (Steve) 聯絡，電郵為 hylo@uow.edu.au，或與學會主席 Andrew 聯絡，電郵為 chw00378@uowmail.edu.au。

** 飛鏢機只供會員使用

參與會員表格： https://forms.gle/P8DpD6qcLcD6GevQ7.

(Chinese Version Only)

「陳校長免費補習天地」是一家香港政府認可的非牟利慈善機構 (註冊編號：91/11019)，免費為家境貧困的基層兒童及青少年提供義務補習，迄今已為過萬名學生配對義務老師。

計劃目標：

• 為跟不上學習進度的基層學童義務補習
• 透過義務補習改善香港的教育生態
• 為弱勢學童提供學習援助，為每位學童帶來平等的學習權利

計劃特點：

• 線上線下皆可進行補習*
• 義工可申請義工時數證明及義工證書
• 時間彈性，每周只需服務約一小時，最少完成12小時* (形式如私補，可自由夾時間)
• 地點靈活，地點可18區任選公眾地方*
• 免費借用教材
• 免費參與義工培訓及工作坊，供義師自我增值，擴闊社交圈子

*由補天職員協助與補習學生協調

參加資格：

• 具備一顆公義之心，有熱誠、愛心、耐性和包容
• 願意一星期付出一小時的補習時間，在2025年1月至2025年6月(SEM B)內持續服務最少三個月(最少12堂補習)

報名：

1. 按此進入報名連結及填寫表格
2. 輸入個人資料及可補習的年級、科目、時間及地點
3. 在「 備註」註明「香港伍倫貢學院2024-25SEM2」

如有合適的補習學生可與義師匹配，機構同事會致電義師傾談詳情。

查詢電話：3621 0925(總社)
補天網站：https://hkcnc.org.hk/

又到咗學習關注組聚會嘅時間喇！It's time for the Learning Support Group to gather again!

無論你係想搵學習夥伴定一齊做功課，呢個小組都係為你而設嘅。快啲加入我哋，今個星期五見喇！

No matter if you're looking for a study partner or want to do homework together, this group is here for you. Let’s come and join us this Friday!

Gathering Details:

Contact Us:

• Phone: 2707 3215
• WhatsApp: 2707 3179

Empower Yourself and Your Peers with Youth Mental Health First Aid!

生活充滿挑戰和許多意想不到的變數，所以心理健康非常重要！精神健康急救「關懷青少年版」證書課程正正你而設，讓你裝備自己，助人自助！

參加這個課程，你將會學習識別和評估心理健康問題，提供即時支援，還有引導相關人士尋求專業幫助，同時提升自己的心理健康---學習如何保持心理健康並應對日常壓力。

[出席率100%的同學(總課堂時數為14小時)，可獲得發香港心理衛生會頒發的「精神健康急救(關懷青少年版)」證書及課程手冊一套。名額有限，盡早報名。]

Life can be challenging! Deepen your understanding of mental health and learn to support yourself and others through our Youth Mental Health First Aid course.

Our Youth Mental Health First Aid course is designed specifically for students like you, equipping you with essential skills to support your peers and yourself in times of crisis.

By participating, you will learn to recognize and evaluate emergency mental health problems, provide immediate support, and guide the person involved towards professional help---all while enhancing your own psychological well-being, learning how to stay psychologically healthy and deal with daily stress.

[Participants who complete this 14-hour course will receive a certificate issued by the Mental Health Association of Hong Kong.]

Course Details:

[Click here to enroll now!]

Limited spots available. Register early to secure your place!

Contact Us:

• Phone: 2707 3215
• WhatsApp: 2707 3179

讓我們一起製作充滿愛意的禮物！學生中心特意舉辦潤唇膏製作工作坊，讓同學可以親手製作溫暖窩心的禮物，送給關心的朋友和家人，也可以藉著機會關愛自己。

透過這次活動，一起體驗製作的樂趣，傳遞愛與關懷！

Share your love through handmade gifts! The Student Center brings you a special lip balm DIY workshop where you can create personalized gifts filled with warmth and care. Whether it's for someone special or for self-care, join us in this creative experience to spread love and kindness!

Workshop Details:

[Click here to enroll now!]

Limited spots available. Register early to secure your place!

Contact Us:

• Phone: 2707 3215
• WhatsApp: 2707 3179

面對學習和生活的種種挑戰 ，找到合適自己的放鬆方式至關重要。通過繪畫重複簡單的圖案，我們可以專注於眼前的創作，放慢速度，達至靜心的效果。學生中心特意舉辦禪繞圖樣筆袋製作工作坊，讓同學體驗繪畫禪繞圖樣帶來的平靜。

As we face various challenges in study and life, finding ways to relax is crucial. By drawing repetitive and simple patterns, we can focus on the creative process, slow down, and achieve a calming effect. The Student Center is hosting a pencil case-making workshop, allowing students to experience the tranquility that comes from drawing patterns.

Workshop Details:

(Successful applicants will be notified by email.)

[Click here to enroll now!]

Limited spots available. Register early to secure your place!

Contact Us:

• Phone: 2707 3215
• WhatsApp: 2707 3179

話咁快又到新學期，學生中心特別設立酒精墨水揮春攤位，讓同學創作自己的酒精墨水揮春，為同學在新學期打打氣，一同預祝農曆新年！

As the new semester begins, the Student Centre sets up a booth for alcohol ink Fai Chun creations! This is a fantastic opportunity to cheer ourselves up and celebrate for the Lunar New Year!

Booth Details:

We cannot wait to see you at the booth!

Feel free to contact The Student Centre (Tel: 27073215 / WhatsApp: 27073179) if you have any questions or concerns.

考試壓力大？想輕輕鬆鬆享受一下？學生輔導服務及個人發展中心誠意為你送上「香氣.休憩時光」！

在舒適的環境下，透過大自然的香氣和放鬆練習，讓你的身心靈得到放鬆。活動期間，你可以品嚐花茶，享受寧靜時光，跟輔導員輕鬆傾談。歡迎即場參加，無需預約！

日期：2024年12月18日（星期三）
時間：第一節：下午1:30 - 2:30; 第二節：下午5:30 - 6:30
地點： TW 113室

 Feeling stressed about exams? Need some relaxation? The Student Centre brings you our "Scented Break Time"!

In a comfortable setting, experience natural fragrances and relaxation exercises to relax your mind and body. During the session, you can enjoy aromatic tea, experience tranquility, and have casual chats with our counsellor. Welcome walk-ins, no reservation needed!

Date: 18 December 2024 (Wednesday)
Time: Session 1: 1:30pm - 2:30pm; Session 2: 5:30pm - 6:30pm
Venue: Room TW113

See you there!

The Student Centre
UOW College Hong Kong

想深入了解身邊長者嘅精神健康？本課程就最合適不過！這證書課程內容包括認識長者常見精神健康問題、辨識求助訊號、溝通技巧、危機處理及轉介等實用知識。完成12小時課程並達100%出席率，即可獲香港心理衛生會頒發精神健康急救課程（關懷長者版）證書及課程手冊一套。名額有限，歡迎立即報名！

This course is specially designed for students who care about elderly mental well-being. Upon completing the 12-hour course with 100% attendance, participants will receive a Mental Health First Aid for the Older Persons course certificate and a course manual from The Mental Health Association of Hong Kong. Limited spots are available; register now!

課程大綱

Course Details:
Date: 11 and 18 January 2025 (Saturday)
Time: 10:00am – 5:30pm
Quota: 30 (first-come, first-served)
Medium of Instruction: Cantonese (Supplemented by English)
Application fees: $50 (Non-refundable)
Deadline for Applications: 19 November 2024 (Tuesday)
(Successful applicants will be notified by email.)

Students interested in the workshop please click HERE to enrol! Apply now before you miss the chance!

Feel free to contact The Student Centre (Tel: 27073215/ WhatsApp: 27073179) if you have any questions or concerns.

The Student Centre
UOW College Hong Kong

學期尾啦！聖誕節將至，學生中心特別舉辦藝術放鬆工作坊，幫助大家在尋找內心平靜的同時，還能製作精美的酒精墨水小裝飾！

The semester end is here! As Christmas approaches, the Student Center hosts a special art therapy workshop where you can find inner peace while creating beautiful alcohol ink ornaments!

Workshop Details:

Students interested in the workshop please click HERE to enrol! Apply now before you miss the chance!

Feel free to contact The Student Centre (Tel: 27073215 / WhatsApp: 27073179) if you have any questions or concerns.

The Student Centre
UOW College Hong Kong

大家可以帶埋樂器一齊chill 下！享受音樂嘅同時，你可以整返杯咖啡。想靜靜地聆聽音樂或者睇書溫習，都歡迎！Bring your instruments and let's chill together! While enjoying the music, you can make your own coffee. Feel free to listen to music or study!

Gathering Details:
Date: 13 November 2024 (Wednesday)
Time: 3:00pm-4:00pm
Venue: TW 122, 1/F
Deadline for Applications: 6 November 2024 (Wednesday)
(Successful applicants will be notified by email.)

Students interested in the workshop please click HERE to enrol! Apply now before you miss the chance!

Feel free to contact The Student Centre (Tel: 27073215/ WhatsApp: 27073179) if you have any questions or concerns.

The Student Centre
UOW College Hong Kong

UOWCHK Fitness Room
Training session “A Guide to Fitness Equipment” (November)

Date: 13 November 2024 (Wednesday)
Time: 3:00 p.m. - 5:00 p.m.
Quota: 25 (on a first-come, first-served basis)
Fee: HK$80* (the fee will cover the administrative fee of the application for fitness room entry permit)
Deadline for application: 5:00 p.m. on 1 November 2024 (Friday)

Students or full-time/fractional staff interested in joining the training session should complete an online application form. Successful applicants will be informed by email. The training session will be organized by the College irregularly throughout the academic year.

*For applicant who register for the training but eventually absent, please note that the fee (HK$80) paid will neither be refundable nor transferable, and it will NOT cover the administrative fee of his/her entry permit application. 

*已報名參與訓練班但於訓練當天缺席的同學，費用(HK$80)將不獲退還，不可轉移，亦不可用作支付健身室通行證申請費用。

Online Application Form
Click HERE or scan the QR code below to register

To access the UOWCHK Fitness Room, users should fulfill the following criteria:

1. Age 18 or above
2. A holder of valid student card/staff card with the UOWCHK Fitness Room Entry Permit

如欲使用香港伍倫貢學院健身室，使用者須符合以下條件：

1. 十八歲或以上
2. 持有有效學生證或職員証和香港伍倫貢學院健身室通行證

For any queries, you are welcome to contact The Student Centre.

The Student Centre
UOW College Hong Kong

(Chinese Version Only)

急救證書課程結合理論授課和實踐操作，灌輸基本急救知識和技術，使他們能於有需要時為傷病者進行急救。學習急救技能將使你具備應對緊急情況的能力，不僅可以在自己的生活中保護自己，還可以為他人提供援助。

上課日期：2024年12月30日 (星期一)、2025年1月2日 (星期四)、2025年1月6日 (星期一) 及2025年1月9日 (星期四)
時間：0930 - 1300 及1400 - 1800 (共30小時)
上課地點：香港伍倫貢學院大圍校舍
考試日期、時間及地點：2025年1月13日 (星期一) 1430 – 1730 香港伍倫貢學院大圍校舍
人數：30 (先到先得，額滿即止)
主講導師：香港紅十字會急救講師
授課語言：廣東話
費用：港幣120元正 (包括學費及訓練用品)
截止報名日期：2024年11月11日
報名連結：報名連結

備註：成功報讀的同學稍後將收到確認電郵，並獲知課程須知及繳費安排。

Darts sport is a positive and healthy activity. Although the physical demands are relatively low, there are various health benefits, including improved concentration and hand-eye coordination. Darts sport can be competitive or recreational, making them suitable for participants of all ages. This sport has become globally popular, with many professional leagues and international competitions. The Darts Federation of Hong Kong, China was established in 2018 and has organized various activities and competitions since then.

Committee members of the Darts Club have previously represented the UOWCHK in public competitions, achieving awards and bringing honour to the College. We hope interested students will join the club and enjoy the experience!

The Darts Club is currently recruiting new members. Two darts machines have been set up in the Music Room on the third floor. The Club has regular opening hours, during which club officials will be present to allow members to experience the fun of darts games!

Regular Activity Session (for members)
After becoming members of the Club, you will have the chance to learn and attempt the sports under the guidance of the committee members of the Club every Friday from 3:30 pm to 5:30 pm, 3rd Floor Music Room.

Darts Fun Day
The Darts Club sincerely invites you to join their Fun Day event. This event will feature a demonstration performance by the Club’s committee members and free play for all participants. ALL students and staff are welcome to join! Details are as follows:

Date: 25 October 2024 (Friday)
Time: 4:00 pm to 6:00 pm
Location: 3rd Floor Music Room

If you wish to become a member, please fill out the registration form at https://forms.gle/P8DpD6qcLcD6GevQ7. For any inquiries about the Darts Club, please feel free to contact the Club Advisor, Mr Steve Lo hylo@uow.edu.au, or the Club’s chairman, Andrew at chw00378@uowmail.edu.au).

飛鏢運動是一項正面健康的運動，儘管其體能需求相對較低，但它具有多種健康益處，包括提高專注力及手眼協調能力等，飛鏢運動既可以是競技性質的，也可以休閒娛樂性的，適合各年齡層的參與者。飛鏢運動已經成為全球流行的競技運動，已組成了許多專業聯盟和國際賽事，中國香港飛鏢聯合總會於2018年成立，並多次舉辦不同活動和比賽。

飛鏢學會的幹事曾於公開比賽中，代表香港伍倫貢學院取得獎項，為校爭光，希望有興趣的同學參與學會，享受其中！

飛鏢學會目前正在招募新會員，兩台飛鏢機已安裝在三樓的音樂室。學會設有固定的開放時間，將有學會幹事當值，讓會員可以一嘗飛鏢運動的樂趣！

定期會員活動時間
當您成為飛鏢學會的會員後，您可以在學會幹事的指導下，逢星期五下午3時30分至5時30分於3樓音樂室學習並嘗試這項運動。

飛鏢同樂日
飛鏢學會誠摯地邀請您參加學會舉辦的同樂日活動，活動將包括由學會幹事作出的示範表演，參加者亦可試玩，歡迎所有學生及教職員到場參加！詳情如下：

日期：2024年10月25日（星期五）
時間：下午4時至6 時
地點：三樓音樂室

如您希望加入成為學會會員，請填妥報名表格 https://forms.gle/P8DpD6qcLcD6GevQ7。如有任何查詢，歡迎與學會顧問老師盧浩元先生 (Steve) 聯絡，電郵為 hylo@uow.edu.au，或與學會主席 Andrew 聯絡，電郵為 chw00378@uowmail.edu.au。

The Darts Club
飛鏢學會

我們將於2024年10月25日（星期五）舉行2024/25學年的「學會成員招募大會」，向各位同學介紹已成立的「社會服務團」和「飛鏢學會」，讓大家了解更多學會的活動計劃和參加方法。除了加入「社會服務團」和「飛鏢學會」外，如果您們有興趣創立新學會，歡迎到場了解成立新學會的方法和要求啊！所有UOWCHK的學生都可以參與各學會舉辦的活動，希望可以與你們一同打造更有活力的校園，用你們的同理心、熱情、智慧和創意帶來更加精彩的校園生活！

2024-25年度UOWCHK學會名單
SC01 社會服務團 (社會服務)

1. 參加義工活動幫助弱勢社群
   
2. 培養更深的同理心
   
3. 明白互相體諒和尊重的重要性
   
4. 提高社會意識
   

按此報名

SC02 飛鏢學會 (運動)

1. 增強學生、教職員工之間的友好文化和關係
2. 推廣和分享飛鏢技能和知識
3. 提升學生的自我認識和個人成長

按此報名

如何創立新學會？
填妥學會申請表和學會顧問同意書，並提交至學生輔導服務及個人發展中心。每個學會需至少有一名學會顧問，學會顧問必須由UOWCHK的教職員擔任。若你無法物色合適人選成爲學會顧問，請與我們聯絡尋求協助。

申請的學會需符合以下其中一個類別：

1. 藝術和文化 (例如舞蹈、戲劇、合唱團)
   
2. 運動 (例如划船、登山、馬拉松)
   
3. 社會服務(例如社會服務，制服團體)
   
4. 智力訓練與知識交流(例如棋類、橋牌、辯論)
   
5. 職業生涯和行業探討 (例如投資、人工智能)
   

學會成員招募大會
日期: 2024年10月25日（星期五）
時間: 下午三時正
地點: 多用途活動室 TW348-350, 3/F
報名方法: 按此報名

We are going to host our “Student Club Members Recruitment Sessions” for the 2024/25 academic year on 25 October 2024 (Friday). We will share more details about our “Social Services Club” and “Darts Club”, activity plans and application methods. Apart from joining our clubs, if you are interested in forming new student clubs, you are also encouraged to attend the session to learn more about the application process and requirements of formation of new student clubs. All UOWCHK students are welcome to join the student clubs! Let’s create a more lively and dynamic learning environment with empathy, passion, intelligence, and creativity!

UOWCHK Student Clubs 2024/25
SC01 Social Services Club (Social Services)

1. Engage in volunteer works to serve the vulnerable groups in the society
   
2. Foster compassion
   
3. Embrace mutual respect
   
4. Enhance social awareness
   

Click to register

SC02 Darts Club (Sports)

1. Enhance the friendly culture and relationships among students, teaching staff and College staff
   
2. Promote and share Darts skills and knowledge
   
3. Enhance self-understanding and personal growth of the students

Click to register

How to form a new student club?
Complete and submit the student club registration form and the consent form of student club advisor to The Student Centre. Each club is required to be supervised by at least one student club internal advisor whom should be a UOWCHK staff member. If you have difficulties in looking for an appropriate club advisor, you are welcome to contact us.

There are 5 categories of student clubs that we accept:

1. Arts and culture (Dancing, Drama, Choir, etc.)
   
2. Sports (Rowing, Hiking, Marathon, etc.)
   
3. Social services (Community service, Uniform groups, etc.)
   
4. Intellectual (Chess, Bridge, Debate, etc.)
   
5. Career (Investment, Artificial Intelligence, etc.)
   

Student Club Members Recruitment Session
Date:25 October 2024 (Friday)
Time: 3:00 pm
Venue: Multi-purpose Rooms (TW348-350, 3/F)
Click here to register

If you have any queries regarding student clubs, please contact The Student Centre. We look forward to meeting you all!

手沖咖啡是現時一種流行趨勢，象徵著精緻的生活品味。親手沖泡一杯自己喜愛的咖啡，為生活增添一份儀式感。為了讓同學們體驗這份獨特的樂趣，the Student Centre 將於10月18日下午2時舉辦「學習關注組」活動，讓大家邊溫習邊體驗手沖咖啡的樂趣。

Hand-brewed coffee has become a popular trend, showing a good taste in life. Making your favourite cup yourself is a wonderful way to kickstart an amazing day. To allow students to experience this unique pleasure, the Student Centre will host a "Study Focus Group" event on October 18th at 2:00 PM, where participants can study while enjoying the art of hand-brewed coffee making.

Workshop details:

Students interested in the workshop please click HERE to enrol! Apply now before you miss the chance!

Feel free to contact The Student Centre (Tel: 27073215/ WhatsApp: 27073179) if you have any questions or concerns.

The Student Centre
UOW College Hong Kong

休息有幾重要相信大家都知，正所謂「休息是為了走更長遠的路」。嚟緊係11月6日(三),下午2:00pm-3:15pm，Student Centre 將會舉辦靜心芳香工作坊 ，調配一支專屬您既放鬆精油。透過活動，同學可以喺香薰治療師嘅指導下，調配專屬自己的放鬆精油，幫助自己瞓得更好。

The Student Centre will host a Tranquil Essence: Aromatherapy Workshop from 2:00 to 3:15 pm on 6 November 2024. Through these activities, under the guidance of an aromatherapy therapist, participants will create their own personalized relaxation essential oil blend to help improve their sleep.

Workshop details:

Students interested in the workshop, please click HERE to enrol! Apply now before you miss the chance!

Feel free to contact The Student Centre if you have any questions or concerns.

The Student Centre
UOW College Hong Kong

The DASS-21 questionnaire assesses your current emotional state. You received this questionnaire in Week 2 of the semester. Whether you've already completed it or not, we strongly encourage you to attend our workshop. This workshop is designed to help you gain a deeper understanding of yourself. Workshop details are as follows:

Date: 4 October 2024 (Friday)
Time: 2:30pm – 4:00pm
Speaker: School Counsellor, UOW College Hong Kong
Medium of Instruction: Cantonese (supplemented by English)
Deadline for Applications: 27 September 2024
(Successful applicants will be notified by email.)

Students interested in the workshop please click HERE to enrol! Enrolment is on a first come, first served basis. Apply now before you miss the chance!

Feel free to contact The Student Centre if you have any questions or concerns.

各位同學 ，你地有冇試過想比心機讀書但係又無從入手?或者得自己一個努力, 無人監督同互相鼓勵，搞到動力同定力都爭d? 無論你係想「過三爆四」, 定係想順利畢業，由Student Centre籌辦嘅「UOWCHK 學習關注組」啱晒你。

無論你讀咩科、Year 幾，過嚟係想揾study partner、想一班人一齊做功課、定想釐清學科概念等等等等…呢個活動都啱你！參加左唔單止可以舒緩學業壓力，仲可以建立互助網絡，認識朋友，仲唔快d報名？

Are you struggling to start studying or feeling isolated without guidance or motivation? Whether aiming for a higher GPA or simply wanting to graduate smoothly, the "UOWCHK Learning Support Group," organized by the Student Centre is perfect.

Regardless of the subject you're studying or the year you're in, the 'UOWCHK Learning Support Group' is open to you. Whether you're looking for a study partner, want to do homework with a group, or need help clarifying academic concepts, this group is for you. Participating will not only alleviate academic pressure but also help you build a support network and make new friends.

Don't wait—sign up now!

Dates: 27 September 2024 (Friday)
Time: 2:00pm to 4:00pm
Venue: TW122, 1/F
Registration: Click HERE to sign up
Deadline for Application: 23 September 2024
(Successful applicants will be notified by email and Whatsapp.)
For any questions or concerns, please contact the Student Centre at 27073111.

Date: Tuesday, 10 September 2024
Time: 2:00pm - 4:00pm
Venue: Open area next to Room TW113, 1st Floor
Organized by: Methodist Centre 循道衛理中心

Join us for exciting activities. Don’t miss out! Snacks and prizes await you!
約定你！仲有多款零食同精美禮物等緊你！一陣見！

For any queries, please contact the Student Centre.

(Chinese Version Only)

「陳校長免費補習天地」是一家香港政府認可的非牟利慈善機構 (註冊編號：91/11019)，免費為家境貧困的基層兒童及青少年提供義務補習，迄今已為過萬名學生配對義務老師。

計劃目標：
    為跟不上學習進度的基層學童義務補習
    透過義務補習改善香港的教育生態
    為弱勢學童提供學習援助，為每位學童帶來平等的學習權利

計劃特點：
    線上線下皆可進行補習*
    義工可申請義工時數證明及義工證書
    時間彈性，每周只需服務約一小時，最少完成12小時* (形式如私補，可自由夾時間)
    地點靈活，地點可18區任選公眾地方*
    免費借用教材
    免費參與義工培訓及工作坊，供義師自我增值，擴闊社交圈子
*由補天職員協助與補習學生協調

參加資格：
    具備一顆公義之心，有熱誠、愛心、耐性和包容
    願意一星期付出一小時的補習時間，在2024年9月至2024年12月(SEM1)內服務12+小時

報名：

1. 按此進入報名連結及填寫表格
2. 輸入個人資料及可補習的年級、科目、時間及地點
3. 在「 從何處得知我們的服務？」註明「伍倫貢SEM1」

查詢電話：3621 0925(總社)
補天網站：https://hkcnc.org.hk/

At UOW College Hong Kong, we believe that student-led activities are a wonderful opportunity for you to enhance your educational journey and foster personal growth. We encourage all students to actively participate in these enriching experiences, including orientation activities! As you engage in these activities, please keep the following important points in mind to ensure a safe and enjoyable experience:

Stay Informed: It is important that you are well-informed about the arrangements for each activity. Be sure to review any materials provided and reach out to the staff in charge if you have questions or need clarification.

Legal Compliance: Ensure that the activities you participate in are compliant with Hong Kong's legal framework, including adherence to the National Security Law and Safeguarding National Security Ordinance. It’s essential that all activities are conducted within lawful boundaries.

Harassment-Free Environment: All activities must be free from any form of harassment. We encourage you to create a respectful atmosphere and to speak up if you witness or experience any inappropriate behavior.

Speak Up: If you encounter any concerns or violations during an activity, please report them promptly to the staff in charge, the College, or relevant authorities. Your observations and feedback are important for maintaining a respectful environment.

Utilize Support Services: Students can contact Student Services during office hours or reach out to the helplines provided on the College website after office hours. Don’t hesitate to seek assistance if you require support or guidance.

Provide Feedback: After participating in activities, we invite you to share your thoughts on the quality and effectiveness of your experiences. Your feedback is invaluable in helping us improve future initiatives.

We are excited for you to take part in these activities and create lasting memories at UOW College Hong Kong. For more detailed information, please refer to the Student Guidelines for Organizing and Participating Student-led Activities available on the College website. Let’s make the most of our time together and enrich our campus community through active participation!

Embracing the spirit of the Mid-Autumn Festival, which celebrates reunion and togetherness, we invite you to take a break from the hustle and bustle of the new semester. To cheer you up, we will be hosting a counter on the first floor (1/F) on 17 September (next Tuesday) to give out free coffee or drinks. We have prepared some colourful little cards for you to write and share your well-wishes as encouragement for yourself, your friends and fellow classmates! Come and share your blessings to get a drink and take a moment to relax! We have also prepared some lantern riddles for you to guess and solve. Prizes will be given to the winners. All students and staff are welcome to join.

為了慶祝中秋節這個人月兩團圓和至親聚首一堂的節日，我們邀請您暫時放下新學期的忙碌。為了讓您放鬆心情，我們將在9月17日﹝下星期二﹞於一樓設置小攤位，派發免費的咖啡或飲料，為你加油打氣！我們準備了色彩繽紛的小卡，請你寫下一些祝福和鼓勵的話給自己、朋友及其他同學，並享用飲料和片刻的放鬆時間吧！我們亦準備了一些燈謎給大家競猜，勝出者可贏取獎品！歡迎各位學生及教職員參與！

To encourage tertiary students to engage in the promotion of integrity, the ICAC has launched an Ambassador Programme in collaboration with the tertiary institutions to mobilise students to organise on-campus integrity activities.

In the programme, a team of around 8 ambassadors will be recruited. The ambassadors will work as a team and be responsible for organising College’s integrity promotion events throughout Semester B of the academic year. They are required to participate in an input session and a training day camp to be held in early November 2024 respectively to get ready as capable ambassadors. To help support the running cost of the programme, ICAC will provide a maximum of HKD5,000 to the team.

Upon completing the programme, ambassadors will gain job shadowing opportunities in the ICAC. The ambassadors may also have an opportunity to participate in training activities of ICAC Operations Department.

Application method:
Complete the enrolment form. Suitable candidates will be invited for an interview on 15 or 18 October 2024*.
*Students who cannot attend the interview on 15 or 18 October 2024 should inform the Student Centre in advance. Special arrangements may be made upon request.

Please refer to the ICAC pamphlet for further details. The deadline for application is 5:30pm, 8 October 2024. If you have any queries regarding the programme, you are welcome to contact the Student Centre.

各位同學們，想不想成為同輩輔導員呢？學生輔導服務及個人發展中心搞咗個「同輩輔導計劃」，等你用一年時間學識點樣幫到身邊嘅同學！你會學到輔導嘅基本功，仲可以認識自己多啲，溝通技巧都會進步。呢個計劃唔單止可以令你成長，仲可以幫到成個校園變得更加有愛！如果你鍾意幫人，又想發掘自己嘅潛能，就快啲報名啦！令大家讀書生活更加精彩！

The "Peer Counselling Programme" is a 1-year programme aiming to train a group of students as peer counsellors (PCs). PCs will provide support and guidance to their peers. The programme includes comprehensive training in basic counselling theories, counselling skills, self-understanding, and effective listening and communication techniques. Upon completion, PCs will be equipped to empower their peers, promote positivity, and foster inclusivity and diversity within the student community.

Quota
The programme recruits 30 peer counsellors each year.
Core Training for PC

• Enhancing Self-understanding and Self-confidence Workshop
• Youth Mental Health First Aid Course (Total 14 hours) *
• Peer Help and Counselling Skills Training
• Peer Counselling Skills Training I
• Peer Counselling Skills Training II

*Full attendance is required for certificate issuance.

Selection Criteria
We are recruiting students who are:

• Current UOWCHK students
• Proactive and eager to help others
• Responsible, committed, and interested in personal growth

Qualifications
Upon successful completion of the programme, you will receive:

• UOWCHK Peer Counselling Certificate of Achievement
• Mental Health First Aid Certificate (jointly issued by The Mental Health Association of Hong Kong and acknowledged by the Mental Health First Aid International)

Application Process
To apply, please submit the online application form by 16 September 2024. Shortlisted candidates will be invited for interviews. Your participation in this programme is crucial in creating a caring and inclusive campus community.

For any questions or concerns, please contact The Student Centre.

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